How to improve your day using cognitive behavioural therapy

After being absent from this site for about a year I wondered what a nice resource would be to share with you.  From personal experience I can say that Cognitive behavioural therapy (CBT) is a very good treatment for mood disorders (as well as some others). Cognitive behavioural therapy was founded by Aaron Beck whilstContinue reading “How to improve your day using cognitive behavioural therapy”