5 Steps I took to improve my mental health
It can be lonely and scary to have a mental illness. When I was first diagnosed, I felt ashamed andContinue Reading
Category: Tools and therapy
25 Self-care ideas
Take a relaxing bubble bath or long shower with some candles. Go for a walk outside. Write some inspirationalContinue Reading
Mental health resources
Today’s post is about seven leading mental health resources that I find helpful for support, research and information. 1 –Continue Reading
11 Habits for good mental health
October is mental health awareness month, so this month, I will be putting up a post every week to shareContinue Reading
How to improve your day using cognitive behavioural therapy
After being absent from this site for about a year I wondered what a nice resource would be to shareContinue Reading
