25 Self-care ideas
Take a relaxing bubble bath or long shower with some candles. Go for a walk outside. Write some inspirationalContinue Reading
Category: Tools and therapy
Mental health resources
Today’s post is about seven leading mental health resources that I find helpful for support, research and information. 1 –Continue Reading
11 Habits for good mental health
October is mental health awareness month, so this month, I will be putting up a post every week to shareContinue Reading
How to improve your day using cognitive behavioural therapy
After being absent from this site for about a year I wondered what a nice resource would be to shareContinue Reading
