5 Misconceptions about bipolar disorder

1 – Myth: Bipolar disorder is just mood swings that everybody has. Fact: The highs and lows of bipolar disorder are much more drastic than a typical mood swing for someone without it. When I experience lows (depression), they are deep energy-zapping lows. It feels like an effort to even do basic things, like makingContinue reading “5 Misconceptions about bipolar disorder”

How to improve your day using cognitive behavioural therapy

After being absent from this site for about a year I wondered what a nice resource would be to share with you.  From personal experience I can say that Cognitive behavioural therapy (CBT) is a very good treatment for mood disorders (as well as some others). Cognitive behavioural therapy was founded by Aaron Beck whilstContinue reading “How to improve your day using cognitive behavioural therapy”