These days I need a pick me up in the morning to help me focus for the day ahead.
This is a delicious green smoothie and it is great for your skin. Prepare the ingredients and blend it together with a high powered blender. I use a Cuisinart blender.
– Handful of baby spinach and kale each
– Half an avocado (great for brain health)
– Half of a lemon, peeled and roughly cut
– Quarter cucumber, peeled and chopped
– 1Tbs Hemp seed (for protein)
– 1 Kiwi fruit, peeled and chopped
– 1Tbs Ginger root, peeled and chopped or grated
– Half a frozen banana (cut into slices before being frozen)
– 250ml Coconut water
This makes approximately 2 cups in volume.