Detoxifying green morning smoothie

These days I need a pick me up in the morning to help me focus for the day ahead.

This is a delicious green smoothie and it is great for your skin. Prepare the ingredients and blend it together with a high powered blender. I use a Cuisinart blender.

Recipe ingredients:

– Handful of baby spinach and kale each

– Half an avocado (great for brain health)

– Half of a lemon, peeled and roughly cut

– Quarter cucumber, peeled and chopped

– 1Tbs Hemp seed (for protein)

– 1 Kiwi fruit, peeled and chopped

– 1Tbs Ginger root, peeled and chopped or grated

– Half a frozen banana (cut into slices before being frozen)

– 250ml Coconut water

This makes approximately 2 cups in volume.

Published by Andri

My name is Andri and I am passionate about creating awareness, encouraging others and sharing techniques and coping strategies for various mental health issues.

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